THE HOW TO USE BARBELLS AND DUMBBELLS DIARIES

The How to Use Barbells and Dumbbells Diaries

'Once the exercise will get much easier, modify it,' says PT Dalton Wong. 'It is possible to raise the weight, insert a lot more reps, up the tempo or tweak the work out. Your body likes the path of the very least resistance so when it's used to a strategy, it is time to adapt it.'Get into a semi-squat position with your torso flexed forward while

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