THE HOW TO USE BARBELLS AND DUMBBELLS DIARIES

'Once the exercise will get much easier, modify it,' says PT Dalton Wong. 'It is possible to raise the weight, insert a lot more reps, up the tempo or tweak the work out. Your body likes the path of the very least resistance so when it's used to a strategy, it is time to adapt it.'Get into a semi-squat position with your torso flexed forward while